Research conducted by US scientists at the University of Berkeley found that afternoon nap helps the brain to better memorize information. Here are the reasons why you need to nap more.
“Sleep has a regenerative effect after an extended period of alertness. But it also increases neurocognitive ability. Compared to the level of ability before the afternoon rest”, says the latest study by American scientists. “Sleep is not only refreshing the brain it also corrects the mental abilities. E
Nap boosts heart and brain health
The scientists examined 39 adults, divided into two groups. O
In a study by the Medical Faculty in Athens and at the Harvard Medical School at Harvard Medical School. The risk of death from heart disease is lower by 34% for people who nap in the afternoon. And that more frequent sleeping reduces the mortality rate especially among employed men.