Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Because of its medicinal properties, lavender has been cultivated since ancient Greece and Rome, where it was used as a cure for insomnia and various scented lotions and bunches were made. It originates from the Mediterranean, the Canary Islands, and India but today it is reflected worldwide.

If you have a problem with sleep and want to improve your sleep quality, you need to find space for plants like lavender in the bedroom.

Lavender Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Lavender has numerous health benefits, and improving sleep quality is just one of them. By absorbing CO2, the lavender releases fresh oxygen and purifies the air. Due to the soothing odor, it is used in phytotherapy and aromatherapy for the treatment of disorders, such as anxiety, depression, stress, and sleep disorder.

Put lavender plant in your bedroom. Here is why

Also for a good sleep

From a dried lavender, make a scented cushion that you put under your pillow or at the nightstand. The lavender smell will easily solve insomnia you suffer from.

Against mosquitoes

The lavender smell is unpleasant for many insects, such as mosquitoes. So the fresh flower in pot or bouquet with dry lavender on the terrace can protect you from them during the summer.

The lavender flowers can simply dry them yourself. Pick it right after opening the buds and attach the twigs collected in a bouquet facing the flowers down to dry in the air. The dried flower smells just like fresh. And can be used in small tissue bags to refresh the clothes and protect against moths.

Feng Shui: lavender for fresh energy

Lavender is often used in feng shui, as an ancient symbol of love and purity.

If you put a couple of lavender sticks in the bedroom or in the bathroom. It will draw fresh energy into a calm love. Her presence creates spiritual space, which affects the stress reduction of everyday activities.

For this purpose you can use it in many ways: placed in a vase. Dried in a bag, through aromatic sticks or candles. Or it can be inserted by spraying the aromatic oil.