Plants are a great way to increase oxygen levels in a room and improve air quality. There are useful herbs to help you improve your mood and fight depression, and prevent panic attacks.
Scientists have found that there is a direct link between stress and oxygen levels. And they have shown that high levels of toxins in the air lead to stress. Therefore, you can dramatically improve your mood and reduce stress. Scientists conducted research on mice and found that the smell of Gardenia plant and gardenia plant essential oil had significantly calmed them down.
Their brain scans showed that the smell of Gardenia Plant enhances the effect of a chemical called GABA on nerve cells, triggering rest.
According to Professor Hanns Hatt, these results published in the Journal of Biological Chemistry can be considered as evidence of the scientific basis for aromatherapy.
Professor Hatt from the University of Bochum in Germany said that their research had discovered a new class of GABA receptor modulators. Which can be administered parenterally and through the respiratory system, and can be used in sedation, anxiety, arousal, and aggression.
Keep Gardenia Plant in your bedroom
Scientists have found that Gardenia Plant is much more effective than sleeping pills, also anti-anxiety drugs, and sedatives, as the GABA effect is more than a five-fold increase.
Wheeling Jesuit University scientists led by Dr. Bryan Raudensbush, Assistant Professor of Psychology, found that dispersing the Gardenia plant scent into the room where the participants slept “resulted in better quality sleep and decreased movement during sleep.”
Respondents breathing Gardenia Plant in the air reduced anxiety and strength levels and also performed cognitive tests faster. While wakefulness in Gardenia Plant scent levels increased during the afternoon. Which helped students focus on academic work during the day.
Gardenia Plant essential oil is an effective natural way to improve sleep, enhance happiness, regulate hormones and cure fatigue.
It can be used to improve concentration, relieve cramps. And relieve mild depression because:
- Reduces nervous tension
- It improves mood
- Improves cognitive performance and alertness
- Improves sleep quality
- Balances hormones
- It reduces mood swings
- Increases libido
So keep Gardenia Plant in your bedroom, and reap the benefits of this amazing herb.