The first thing that many people reach when you wake up is a cup of good coffee. The same is repeated when their concentration falls in the middle of working hours. The truth is that coffee works quickly, but in the long run, especially if consumed in large quantities, it can cause numerous problems, such as insomnia and arrhythmias. Therefore, instead of coffee, take some of the following foods because they raise energy and improve concentration.
It contains flavonoids, which simulate concentration. In addition, research has shown that regular consumption of blueberries delays brain aging.
It is known that dehydration causes a headache and weakening of concentration. Instead, of another cup of coffee, take a glass of water.
It contains important fatty acids, essential for normal brain functioning. In addition, thanks to the kaolin, they protect the health of the brain cells.
Fish is an excellent source of omega-3 fatty acids, which enhance cognitive function. Inter alia. They prevent irritability, fatigue, and depression.
It contains nutrients, which expand blood vessels and stimulate circulation and oxygen supply into the brain cells. Consequently, they encourage concentration and alertness.
Vitamin E in avocados, along with omega-3 fatty acids, affects the increase in blood flow into the prefrontal part of the bark of the big brain, which is responsible for decision-making, planning, and critical thinking.
Green leafy vegetables (spinach, kale …) contain folic acid, which stimulates alertness and concentration.