Brain Foods

Been Forgetful Lately? Don’t Take It Lightly. Reverse It With These Brain Foods

Illnesses such as Alzheimer’s and conditions like dementia cannot be treated, but they can be prevented or at least mitigated by proper diet and a healthy lifestyle. Here’s what you should do.

Alzheimer’s disease is among the most physically and psychologically difficult conditions, not only for the ill but also for the members of their families. In addition to the psychological destruction brought to the patient, this illness also brings, at times, an almost unbearable emotional burden to people who are close to it.

It is a severe, cruel illness that destroys the memory and the feeling of the diseased person about himself, can not be treated even in an effective way. Unlike a stroke, which in some cases kills at the moment and without notice, Alzheimer brings a slow but inevitable decline that has been going on for years. They are not caused by deposits in arteries filled with cholesterol, which lead to strokes and heart attacks, but other types of deposits. These are the deposits in the brain tissue produced by amyloid.

In most patients, the diagnosis of Alzheimer’s disease was set in ’70. for years, but today it is known that the brain begins to ruin much, much earlier. After thousands and thousands of post-mortem examinations, the pathologists managed to identify the first, unseen Alzheimer’s stages in the mid-fifties and even as many as ten percent of those who died in the twenties.

However, the clinical manifestation of Alzheimer’s disease can be prevented, and more and more evidence suggests that healthy eating makes it quite effective protection. The results of numerous studies have shown that Alzheimer’s disease is more often a consequence of lifestyle than genetics, and more and more scientists have argued that the food that harms our arteries also has a disastrous effect on the brain.

The lowest rates of illness are recorded in rural North India, where people traditionally feed on cereals and vegetables. And a small percentage of patients are recorded in Japan as well.

But in the Western world, the number of Alzheimer’s cases has been rising in recent decades. And the main reason is, according to scientists, a typical diet … In America, for example, it has been found that people who do not eat meat. Including fish and poultry, halve the risk of dementia, and the longer the meat does not eat, the risk is falling further.

Compared with people who eat meat more than four times a day. The risk of dementia is for those who are vegetarians for 30 or more years, even three times lower, writes “Daily Mail”.

Mediterranean nutrition, which implies increased intake of vegetables, legumes, fruits, and nuts. And a lower intake of meat and milk has been linked with longer preservation of cognitive functions and lower risk of Alzheimer’s disease for years.

Here’s what can help you

The association of this disease with large amounts of meat in the diet is so obvious that the Alzheimer’s disease risk reduction guide could be reduced to one: “Whole grains, legumes, fruits and grains of whole grains should replace meat and dairy products as the basis of nutrition.”

The list of “daily 12” types of foods are the foods that will help you to reduce the risk of developing Alzheimer’s disease. Of course, you do not have to eat only those foods. But the more you adhere to this list, the lesser seats on your plate will be for other, more dangerous foods.

It is recommended that the basis of your daily diet consists of: legumes (up to three servings), flax seed (one spoon), berries (one hand), nuts and seeds (one hand), other fruits (up to three portions), spice herbs a quarter of a spoon), whole grain cereals (up to three portions), green leafy vegetables (up to two portions), water / tea / coffee (up to five large glasses / cup), other vegetables (up to two portions).

And, of course, you should be physically active about an hour and a half during the day.

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