Did you know that food can affect our hormones and help us to achieve a good mood? We present to you the 8 best natural antidepressants from your kitchen
1. Oat flakes
Experts point out that children who exclude from the diet of carbohydrates can be a trigger for depression. And while free carbohydrates, such as sugar and white flour, should be avoided, those complex, in the form of integral cereals, should be eaten on a daily basis as they are necessary for good health. Integral cereals are the source of fuel that the body prefers, and besides that – they raise the level of serotonin, the hormone of happiness. Our brain can produce serotonin only if we eat starchy carbohydrates such as an integral bread and cereal. So, start the day with oatmeal with the addition of dried fruit (not candied) and a little honey.
Mackerel, salmon, sardines, and trout are rich in omega-3 fatty acids, which can reduce the symptoms of depression as they raise serotonin levels in the brain. The fish is the best to bake in a stove wrapped in foil, in the oven or on the grill. From mackerel or sardine, you can make delicious and healthy butter. Combine fish with lemon, because in this case, it is easier to digest.
3. Homemade honey
This bee product also contains kaempferol and quercetin, antioxidant flavonoids that prevent depression and keep the brain healthy. Honey is recommended in case of depression and because it is rich with glucose and fructose, sugars needed for the normal functioning of brain cells. Between the rest, it contains phosphorus, which is already important for the nerve cells, and without which, as experts say, there is no thinking. It is recommended for honey with a higher content of essential oils· Meadow honey, like one of lavender and valerian. In the case of depression, acacia honey is also advised. The effect of honey will be stronger if it is combined with teas that have an antidepressant effect.
Cocoa contains important amino acids. especially tryptophan and anandamide, which iн the human body are triggering the chemical reactions responsible for the feeling of happiness and satisfaction. So, when you’re not really in the mood, feel free to reach for chocolate. Just take care that it contains a minimum of 70% of cocoa and do not exaggerate with the amount. For a good mood, only two or three dice are enough.
It is known that vitamin C has an important antioxidant role to protect us from various diseases, strengthening our immunity, preventing the formation of free radicals. However, it is less known that this powerful vitamin, which abounds in peppers, citrus fruits, strawberries, cabbage, kiwi, etc., has a positive impact on the mood. Vitamin C has been shown to reduce symptoms of depression and combat stress. Scientists have proven that many people with depression have a deficiency of this vitamin in the body. Lemon is one of the best sources of vitamin C, but one of the most important foods, and is ideal for alkalizing the body, which is also important in the fight against depression.
This inevitable food is full of proteins, which give us strength, as well as vitamin D, which makes us feel happy. Eggs are rich with zinc, the minerals to which they are attributed antidepressant properties. In addition, eggs also contain choline and phospholipids, which improve memory. It is best to eat them for breakfast, and soft-cooked. Frying should be avoided due to too much fat.
The main ingredient of this spice is curcumin, which increases the level of BDNF in the body, whose low values are characteristic of depression. Ayurvedic medicine states that it’s just turmeric food that works well in case of depression and various anxiety states. Therefore, if you suffer from a mild depression, you can try to incorporate this medicinal spice into a regular diet for the beginning. Thanks to all its ingredients, turmeric can also stimulate the functioning of the brain and prevent the occurrence of neurological diseases.
Legumes (beans, soybeans, lentils, etc.) are rich with tryptophan, the amino acid essential for the production of serotonin, which alleviates the symptoms of depression and other psychological disorders. So, legumes are food that will make you laugh, cheer up and raise your energy. And the secret of these good fruits is in vitamin B1, which they are rich with. Legumes are rich in folic acid, which deficiency causes depression, insomnia, forgetfulness, and irritability. The effect of leguminous vegetables will be enhanced if it combines with integral cereals. Which are also excellent natural antidepressants. And this combination is an ideal replacement for meat because it contains all amino acids.