Handfuls of Cashews

2 Handfuls of Cashews are The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

They say that many beautiful emotions come through the stomach, and that it is so there is a scientific explanation.

Two hands of cashews daily are the therapeutic equivalent of antidepressant therapy. What is it that makes this nuts to improve mood?

2 handfuls of cashews are the therapeutic equivalent of a prescription dose of antidepressant drugs

Handfuls of Cashews

L-tryptophan is the essential amino acid we enter through the diet. And the amount of this amino acid directly dictates the production of serotonin – the hormone of happiness. Increased amounts of serotonin, acting as a neurotransmitter in the CNS, can reduce the symptoms of depression and cause smiles!

Cashews contain large amounts of this amino acid. Along with vitamin B6 and magnesium, each of which has a positive effect on the mood.

Two handfuls of cashews are enough

In a few hands, cashews will get about 1000-2000 mg of tryptophan. And other foods that ample this amino acid are sunflower seeds and pumpkin. Banana, sesame and tannin, turkey meat and tofu.

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