They say that many beautiful emotions come through the stomach, and that it is so there is a scientific explanation.
Two hands of c
2 handfuls of cashews are the therapeutic equivalent of a prescription dose of antidepressant drugs
L-tryptophan is the essential amino acid we enter through the diet
Cashews contain large amounts of this amino acid. Along with vitamin B6 and magnesium, each of which has a positive effect on the mood.
Two handfuls of cashews are enough
In a few hands, cashews will get about 1000-2000 mg of tryptophan. And other foods that ample this amino acid are sunflower seeds and pumpkin. B