4 Powerful Reasons Why We Should All Sleep Naked

Sleep without clothes has amazing effects on your health as well as on your psyche. Well, if you want to improve your health, lose weight or increase your self-esteem then you should definitely get this habit! When you sleep naked, you have a better sleep We all know that quality sleep is good for the … Read more 4 Powerful Reasons Why We Should All Sleep Naked

6 Substitutes For Mayonnaise From Which You Will Not Gain Weight

Mayonnaise is one of those foods you love or hate. No matter which of these two categories you fall into, mayonnaise has a lot of calories and fat and is better avoided. 6 substitutes for mayonnaise from which you will not gain weight Believe it or not, one tablespoon of mayonnaise contains 100 calories and … Read more 6 Substitutes For Mayonnaise From Which You Will Not Gain Weight

A Healthy Meal That Will Change Your Life: Baked Oatmeal with Banana and Nuts

Delicious, and full of health! Ingredients needed: 2 bananas 100 grams of oat flakes 150 milliliters of milk (cow, oat, almond…) Frozen cinnamon Nuts (almonds, nuts, hazelnuts…) Method of preparation: Preheat oven to 180 degrees Celsius. Press the banana with a fork, then add the oat flakes, cinnamon, and milk. Add a glass of water … Read more A Healthy Meal That Will Change Your Life: Baked Oatmeal with Banana and Nuts

Warm Apple Cider – The Perfect Drink For Winter Evenings

Apple cider has a delicate taste and aromatic scent and is the perfect solution for autumn and winter as it can warm you up during the cold evenings. Warm apple cider – a perfect drink for winter evenings Ingredients needed: 500 ml of apple cider vinegar some water 1 stick of cinnamon 1 tablespoon brown … Read more Warm Apple Cider – The Perfect Drink For Winter Evenings