Revolutionary! Avocados and Tomatoes Are Better Together Than Many Other Food Combinations

Avocados and Tomatoes

Healthy avocado fat allows the body to absorb more lycopene from the tomatoes than we would get if eat only tomatoes. What is lycopene Lycopene, a powerful antioxidant found in tomatoes, helps prevent the onset of eye cataracts of heart disease and acts preventively against cancer. In addition to being rich in lycopene, tomato contains … Read moreRevolutionary! Avocados and Tomatoes Are Better Together Than Many Other Food Combinations

What Eating a Banana and an Avocado Every Day Can Do to Your Body

Eating a Banana and an Avocado

They are known for their many beneficial properties, but recently scientists have discovered that these fruits have the ability to prevent heart attacks. The research was conducted at the University of Alabama and was published in a well-known magazine. Researchers have found that daily consumption of banana and avocados can protect the heart from various … Read moreWhat Eating a Banana and an Avocado Every Day Can Do to Your Body

Introducing 7 Health Benefits Of Butternut Squash: Reasons To Dig Into This Vegetable

Health Benefits Of Butternut Squash

It is not only the most delicious but it is rich in everything and everywhere (more precisely, with a whole range of vitamins and minerals). And is characterized by a delicious aroma that resembles the melon. It can be used as a young one when the meat has a lemon-yellow color, or as ripe when … Read moreIntroducing 7 Health Benefits Of Butternut Squash: Reasons To Dig Into This Vegetable

Lack of Vitamin C May Cause Serious Health Issues. Here are 9 Early Warnings Your Body Is Low in Vitamin C

Lack of Vitamin C

You’ve heard that Vitamin C is important, and you know some of its benefits. And did you know that the body can not produce Vitamin C alone, but can you only get it by supplying certain foods? In recent years, a lot of studies have been carried out on the benefits and disadvantages of vitamin … Read moreLack of Vitamin C May Cause Serious Health Issues. Here are 9 Early Warnings Your Body Is Low in Vitamin C

Amazing! Dancing Can Reverse The Signs Of Aging In The Brain

Dancing Can Reverse The Signs Of Aging

One of the most entertaining ways to fight brain aging is to dance. In addition to being a great exercise for the body, the dance is also good for the mind. It’s an incredible and fun way to make our brains swivel. This is without an age limit. In fact, for the elderly, dance is … Read moreAmazing! Dancing Can Reverse The Signs Of Aging In The Brain