This Is What Happens To Your Body When You Drink Lemon Water Every Morning

Drink Lemon Water Every Morning

It is very important how you start the day. According to Ayurveda’s Indian philosophy, the choice of your daily routines makes your organism either resistant or totally ill. According to Ayurveda, everyone should start the day by focusing on morning rituals that will stimulate the body’s harmonization with the natural rhythm, the balance of the … Read moreThis Is What Happens To Your Body When You Drink Lemon Water Every Morning

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

Teaspoon Of Chia Seeds

Chia seeds are among the healthiest and most nutritious foods on the planet. They are filled with nutrients that can have significant benefits for your body and brain. We present to you 10 health benefits of eating just one teaspoon of chia seeds that are supported and proven in scientific studies. Regulates blood sugar The … Read moreHow 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart