18 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat

A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels. How Does Keto Impact Weight Loss? Keto has some traits that are reminiscent of the … Read more 18 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, … Read more Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

16 Cheap Cleaning Tips to Make Your Home Shine

Unless you are a real life Shrek, a decent layer of dust, grease, mold, and stains in your house doesn’t add any charm. But cleaning your home doesn’t mean you will have to spend the day climbing to hard to reach places or rubbing your fingers raw trying to clean your cooktop. It’s all way easier than you think, all you need is some savvy, … Read more 16 Cheap Cleaning Tips to Make Your Home Shine